The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to deal with the 5 essential areas of dive and agility training. You will get details on techniques to increase general strength, how to achieve optimal strength and power, range of motion, reactive training and speed of motion.
According to Jay most professional athletes can add 2-4 inches by following a program, but tough part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 most important aspects of dive training that are crucial for accomplishing the outcomes you want to attain.
The program consists of individualized training programs. These will help you make the most of outcomes as you can create a program according to your own strengths and weak points.
The program has test that allows you to identify where you must begin. It also enables you to focus on various aspects of jump training and focus on workouts that will immediately contribute to your vertical.
With Power Vertical you can learn what result your present leaping style will have on your training. You can discover what result your leaping method (one foot or more foot) has on the kind of training that is right for you.
In one the focus is on best workouts for a core program and in the second you will find the best exercises for a sport particular program. Just the best exercises that will give you results in minimum period of time are included in this program.
With this program you can find out what is your optimum vertical that you can accomplish with this program. Learn your capacity by analyzing your bone structure, length, body type, and what role do genes play in determining your vertical jump.
You will also get details on topics like body structure, quick twitch vs. slow jerk, numerous categories of plyometric training, what your powerlessness are and how to fix them quick, shoe, supplements, weighted clothing, training help, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The price of is $ 43.77 and there is a 60 day money back ensure just in case you don't find it helpful.
There are 2 broad sections of the program. In one the focus is on best workouts for a core program and in the 2nd you will find the best exercises for a sport particular program. Just the finest exercises that will give you results in minimum duration of time are consisted of in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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